Stuffed Flank Steak – In the Oven or on the Grill

Stuffed Fraldinha (Flank Steak) – In the Oven or on the Grill

If you’re looking for a recipe that combines juiciness, flavor, and creativity, stuffed fraldinha (flank steak) is the perfect choice.

This dish not only impresses with its presentation, but also with its incredible flavor that pleases even the most demanding palates.

Here, you will find essential tips for preparing this delight, plus variations to adapt the recipe to your taste.

How to Choose the Best Fraldinha (Flank Steak)

To ensure success with your stuffed fraldinha, choosing the right cut of meat is key. Here are some tips:

• Color and texture: Choose meat with a bright red color and firm texture, avoiding cuts with spots or an unpleasant smell.
• Amount of fat: A slight marbling is ideal for ensuring juiciness, but avoid cuts with excess fat, as this can affect the dish’s presentation.
• Size: Opt for a piece large enough to accommodate the filling and serve your guests. Plan on about 200 to 250 grams of meat per person.

If possible, talk to your butcher to ensure the cut is fresh and of good quality.

Stuffed Fraldinha Recipe

Ingredients:

The filling is the heart of stuffed fraldinha. Check out some classic combinations that will enhance the dish’s flavor:

Cheeses

• Mozzarella: Melts perfectly and adds a creamy texture, creating that much-desired “cheesy pull.”
• Provolone: A smoky touch that complements the meat and adds depth of flavor.
• Parmesan: Ideal for those seeking a more intense and sophisticated combination.

Vegetables

• Bell peppers: Colorful and full of flavor, they add crunch and a slight sweetness to the filling.
• Carrots: When cut into thin strips, they provide texture and sweetness to the dish.
• Spinach: Rich in nutrients, it complements the dish with a fresh and sophisticated touch.

Cured Meats

• Ham: For a salty, refined touch, ham is a classic that never disappoints.
• Bacon: Boosts the flavor with its fat and texture, creating a delicious contrast with the filling.
• Calabrese sausage: Adds a mildly spicy touch that many love.

Seasonings and Sauces

• Fresh herbs: Parsley, scallions, and cilantro add an herbal touch to the filling.
• Minced garlic: For those who can’t do without a strong flavor.
• Tomato sauce: A thin layer can add moisture and complement the flavors of the filling.

Ingredient Quantities

Meat

• 1.5 kg of open fraldinha (flank steak)

Filling

• 200 g of diced bacon
• 150 g of grated mozzarella
• 1 red bell pepper, cut into thin strips
• 1 medium carrot, cut into thin strips
• 1 small bunch of spinach (leaves only)

Seasonings

• 3 cloves of garlic, minced
• Salt and black pepper to taste
• 2 tablespoons of olive oil
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary

Extras

• Kitchen twine for tying
• Aluminum foil to cover during cooking (optional)

Preparation Method:

1. Open and Season the Meat

• Using a very sharp knife, open the fraldinha (flank steak) to form a “blanket” that can be stuffed.
• Season generously with garlic, salt, black pepper, and herbs like rosemary or thyme, ensuring all sides of the meat absorb the seasonings.
• If you prefer, let the meat marinate for a few hours to intensify the flavors.

2. Choose and Prepare the Filling

• Spread the chosen filling ingredients evenly over the meat, leaving a margin of about 2 cm at the edges to make rolling easier.

3. Roll and Tie

• Roll the fraldinha carefully, pressing gently to keep the filling from escaping.
• Use kitchen twine to tie the meat at regular intervals, ensuring it stays well sealed.

4. Cook

• In the oven: Bake at 180°C (350°F) for about 1 hour, covering with aluminum foil for the first 40 minutes to maintain moisture.
• On the grill: Cook over low heat, turning periodically to ensure all sides are well cooked.
• In a pressure cooker: A quick option to ensure tenderness. Cook for about 30 minutes after searing the meat.

5. Finishing Touch

• When cooking is done, remove the twine and carefully slice to serve.

Perfect Sides for Stuffed Fraldinha

No dish is complete without sides. Here are some suggestions that pair wonderfully with stuffed fraldinha:

Seasoned Rice

• Garlic rice: Simple yet delicious.
• Broccoli rice: A light option that adds color and texture to the meal.

Salads

• Green leaf salad: Lettuce, arugula, and watercress with a touch of lemon and olive oil are a perfect complement.
• Chickpea salad: Adds protein and is highly nutritious.

Grilled Vegetables

• Carrots, zucchini, and potatoes seasoned with herbs and roasted bring a rustic touch to the meal.

Vinaigrette

• A fresh sauce with tomato, onion, olive oil, and lemon can be served on the side to complement the dish.

Other Stuffing Ideas for Fraldinha

Want to try something different? Here are some ideas that will bring new flavors to your table:

Fraldinha Stuffed with Spinach and Ricotta

This option is perfect for those looking for a lighter and more nutritious dish. Spinach adds freshness and is packed with vitamins, while ricotta provides a creamy, subtle texture. To enhance it, you can add chopped walnuts for a crunchy twist.

Fraldinha Stuffed with Farofa

A true homage to Brazilian cuisine. The farofa can be made with cassava flour or corn flour, mixed with bacon, onion, and olives. This combination brings a rustic and familiar flavor, perfect to serve with a fresh green salad.

Fraldinha Stuffed with Sausage

For those who enjoy more intense flavors, sausage is a sure bet. Choose calabrese or shredded Tuscan sausage. Add mozzarella to the filling for a creamy texture and an extra layer of flavor.

Fraldinha Stuffed with Special Cheeses

Try cheese combinations like gorgonzola, cream cheese, and parmesan. This variation is perfect for those who appreciate a more sophisticated touch. To complement, include dried figs or apricots, creating an irresistible sweet and savory contrast.

Fraldinha Stuffed with Mushrooms

A choice full of umami. Use fresh mushrooms like shiitake, shimeji, or champignons, sautéed with garlic and onion. Adding brie cheese to the filling takes the dish to another level of sophistication.

Fraldinha Stuffed with Sun-Dried Tomatoes and Basil

An Italian-inspired combination. Sun-dried tomatoes offer a concentrated, slightly sweet flavor, while basil provides a fresh, unmistakable aroma. Finish with a layer of provolone cheese for a smoky touch.

Tips for a Perfect Result

• Marinate the meat: Let it marinate for a few hours to intensify flavor and ensure tenderness. Try adding citrus juices, such as lemon or orange, along with garlic, onion, and aromatic herbs. For a special touch, add a pinch of cayenne pepper or Dijon mustard to the marinade.
• Use aluminum foil: This helps retain moisture during cooking and prevents the meat from drying out. In the final minutes, remove the foil to brown the meat and create a more appetizing crust. As an alternative, use parchment paper for lighter, healthier results.
• Sear before baking: A quick sear over high heat creates a delicious crust that intensifies the flavors and helps lock in the juices. Use a hot cast-iron skillet for best results. If you want a gourmet touch, add herb butter during searing.
• Rest the meat: Allow the fraldinha to rest for about 10 minutes before slicing. This lets the juices redistribute, ensuring more succulent slices. To keep it warm, lightly cover the meat with aluminum foil during the resting time.
• Use a kitchen thermometer: To achieve the ideal doneness, use a thermometer and remove the meat from the heat at about 60–65°C (140–149°F) for a medium doneness that most people enjoy. For a more well-done point, wait until 70–75°C (158–167°F).
• Choose the right knife: Use a well-sharpened knife to slice the meat against the grain. This makes slicing easier and yields more tender, attractive pieces.
• Add a special finishing touch: Before serving, brush melted butter or a light sauce over the meat to enhance its shine and flavor. A sprinkle of fleur de sel or freshly ground black pepper can make all the difference.

What Is Stuffed Fraldinha?

Stuffed fraldinha is a piece of beef filled with various ingredients such as cheeses, vegetables, and cured meats. This dish is perfect for special occasions or even for a family lunch.

Because fraldinha (flank steak) is a tender and flavorful cut, it’s ideal for this type of preparation. Originating from more affordable beef cuts, it has become famous for its versatility and ease of cooking.

FAQ About Stuffed Fraldinha

What is the best type of cheese to stuff fraldinha?

Cheeses that melt well, such as mozzarella and cheddar, are ideal for ensuring a creamy, flavorful filling.

Can I make stuffed fraldinha in a pressure cooker?

Yes, cook it for about 30 minutes after searing the meat for an incredibly tender and juicy result.

What are the best herbs to season fraldinha?

Rosemary, thyme, and parsley are excellent choices that complement the flavor of the meat and filling.

How can I prevent the filling from leaking out during cooking?

Make sure to tie the meat firmly with kitchen twine and avoid overstuffing.

With these tips and suggestions, your stuffed fraldinha will be the highlight of the meal, impressing everyone with its flavor and presentation. Now it’s time to get cooking and wow your guests!

READ ALSO:

• Zucchini Stuffed with Ground Beef
• Homemade Cappuccino: Learn the Best Recipe at Home
• Learn How to Make a Delicious Stuffed Polpetone

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I hope you enjoyed this Stuffed Fraldinha recipe.