{"id":12962,"date":"2025-10-20T15:02:24","date_gmt":"2025-10-20T18:02:24","guid":{"rendered":"https:\/\/espaconatelie.com.br\/?p=12962"},"modified":"2025-10-20T15:24:24","modified_gmt":"2025-10-20T18:24:24","slug":"learn-to-make-flank-steak-with-polenta-falls-apart-tender","status":"publish","type":"post","link":"https:\/\/espaconatelie.com.br\/en\/learn-to-make-flank-steak-with-polenta-falls-apart-tender\/","title":{"rendered":"Learn to Make Flank Steak with Polenta \u2014 Falls Apart Tender"},"content":{"rendered":"\n\n
Flank steak with polenta<\/strong> is the kind of dish that hugs the heart. You know that Sunday family lunch, with the aroma of beef slowly cooking and cheese melting into creamy polenta? That\u2019s exactly it. This combination of textures and flavors is pure comfort and one of the most beloved recipes in Brazilian home cooking.<\/p>\n\n\n\n\n More than a simple meal, flank steak with polenta<\/strong> represents the perfect balance between the meat\u2019s intense flavor and the buttery softness of the polenta. Here you\u2019ll learn, step by step, how to prepare this dish so it comes out falling apart from the pressure cooker, with a rich, enveloping sauce.<\/p>\n\n\n\n\n Get ready: once you make it, you\u2019ll want to repeat it often.<\/p>\n\n\n\n\n Below you\u2019ll find the complete recipe for creamy flank steak with polenta<\/strong>, made in the pressure cooker and loaded with cheese \u2014 the kind that wins over every palate.<\/p>\n\n\n\n\n For the beef:<\/strong><\/p>\n\n\n\n\n For the creamy polenta:<\/strong><\/p>\n\n\n\n\n 1. Sear the meat<\/strong> 2. Saut\u00e9 the aromatics<\/strong> 3. Pressure-cook<\/strong> 4. Shred and finish the sauce<\/strong> 5. Make the creamy polenta<\/strong> 6. Assemble the dish<\/strong> Flank steak with polenta<\/strong> is a perfect base for countless creative versions. Here are some ideas to change things up:<\/p>\n\n\n\n\n For cheese lovers, double the mozzarella and finish with freshly grated Parmesan for gratin.<\/p>\n\n\n\n\n If you prefer a looser, creamier texture, add half a cup of extra water at the end of the polenta\u2019s cooking time.<\/p>\n\n\n\n\n While cooking the meat, replace half of the water with dry red wine. The sauce gains body, aroma, and a beautiful color.<\/p>\n\n\n\n\n After shredding the meat, saut\u00e9 sliced mushrooms (shiitake or button) in butter and add to the sauce. The flavor becomes sophisticated and striking.<\/p>\n\n\n\n\n Layer polenta, meat, and b\u00e9chamel in turns. Finish with Parmesan and bake. An irresistible Italian touch.<\/p>\n\n\n\n\n Flank steak with polenta<\/strong> is a complete dish, but it pairs beautifully with simple sides:<\/p>\n\n\n\n\n For a special lunch, serve in individual bowls and finish with grated Parmesan and fresh herbs. It\u2019s elegant and irresistible.<\/p>\n\n\n\n\n Yes, but the cooking time increases to about 2 hours over low heat, until the meat is very tender.<\/p>\n\n\n\n\n Absolutely! Shank, chuck, or shoulder work very well \u2014 the key is to cook until it falls apart.<\/p>\n\n\n\n\n Mozzarella and Parmesan are classics, but you can use minas padr\u00e3o, gorgonzola, or even creamy requeij\u00e3o.<\/p>\n\n\n\n\n Yes! Store in separate containers and freeze for up to 3 months. To reheat, go straight to the microwave or warm over low heat with a little water.<\/p>\n\n\n\n\n Yes, but the flavor and texture of traditional polenta are much richer. If you use instant, follow the package instructions and finish with plenty of butter and cheese.<\/p>\n\n\n\n\n Flank steak with polenta<\/strong> is the definition of comfort food. Every bite combines tender meat with buttery flavor and the salty touch of melted cheese. It\u2019s the kind of dish that turns an ordinary day into a special moment.<\/p>\n\n\n\n\n Whether for a Sunday lunch or a dinner to impress, this recipe is a guaranteed success. And best of all, it\u2019s simple, practical, and delicious \u2014 a true hug in the form of food.<\/p>\n\n\n\n\n READ ALSO:<\/strong><\/p>\n\n\n\n\n JOIN OUR RECIPE GROUP<\/strong><\/p>\n\n\n\n\nFlank Steak with Polenta Recipe<\/strong><\/h2>\n\n\n\n\n
Ingredients:<\/strong><\/h3>\n\n\n\n\n
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Directions:<\/strong><\/h3>\n\n\n\n\n
Heat the oil in the pressure cooker and add the flank steak<\/strong> pieces. Sear well on all sides until nicely browned \u2014 this step is essential for flavor and color.<\/p>\n\n\n\n\n
Remove the meat and, in the same pot, use the browned bits to saut\u00e9 the onion, garlic, and tomato. This trick releases the flavor stuck to the bottom and intensifies the sauce.<\/p>\n\n\n\n\n
Return the meat to the pot, add the tomato paste, bay leaf, seasonings, and hot water. Close and cook under pressure for about 50 minutes<\/strong>.<\/p>\n\n\n\n\n
After the pressure releases naturally, open the cooker. The meat should be falling apart. Remove the pieces, shred, and discard excess fat.
Return the shredded meat to the cooking liquid, adjust salt, and finish with chopped parsley.<\/p>\n\n\n\n\n
In a bowl, dissolve the cornmeal in part of the cold water. Then cook over low heat with the remaining water, stirring constantly.
When it starts to thicken, add the butter and salt. Keep stirring for about 30 minutes<\/strong> until very creamy.
Turn off the heat and stir in the cheeses until completely melted.<\/p>\n\n\n\n\n
In a baking dish, spread a generous layer of polenta. Top with the meat and sauce, then finish with more mozzarella and Parmesan.
Bake for 10 minutes to gratin and serve piping hot.<\/p>\n\n\n<\/figure>\n\n\n\n
Golden Tips<\/strong><\/h2>\n\n\n\n\n
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Delicious Variations<\/strong><\/h2>\n\n\n\n\n
Flank Steak with Polenta and Double Cheese<\/h3>\n\n\n\n\n
Flank Steak with Soft Polenta<\/h3>\n\n\n\n\n
Flank Steak with Polenta and Red Wine<\/h3>\n\n\n\n\n
Flank Steak with Polenta and Mushrooms<\/h3>\n\n\n\n\n
Flank Steak with Polenta in White Sauce<\/h3>\n\n\n\n\n
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How to Serve and Pair<\/strong><\/h2>\n\n\n\n\n
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Frequently Asked Questions (FAQ)<\/strong><\/h2>\n\n\n\n\n
Can I make flank steak with polenta<\/strong> without a pressure cooker?<\/h3>\n\n\n\n\n
Can I substitute another cut for flank steak?<\/h3>\n\n\n\n\n
What\u2019s the best cheese for polenta?<\/h3>\n\n\n\n\n
Can I freeze flank steak with polenta<\/strong>?<\/h3>\n\n\n\n\n
Can I use instant polenta?<\/h3>\n\n\n\n\n
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Conclusion<\/strong><\/h2>\n\n\n\n\n
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