{"id":12231,"date":"2025-04-08T06:47:37","date_gmt":"2025-04-08T09:47:37","guid":{"rendered":"https:\/\/espaconatelie.com.br\/?p=12231"},"modified":"2025-04-08T07:24:59","modified_gmt":"2025-04-08T10:24:59","slug":"spinach-fritter-a-crispy-delight","status":"publish","type":"post","link":"https:\/\/espaconatelie.com.br\/en\/spinach-fritter-a-crispy-delight\/","title":{"rendered":"Spinach Fritter: A Crispy Delight"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;12231&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;Obrigado&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;Spinach Fritter: A Crispy Delight&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;Obrigado&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Spinach Fritter<\/strong><\/h2>\n\n\n\n<p>The <strong>spinach fritter<\/strong> is a tasty, practical, and versatile option to include in your menu, whether as a side dish, snack, or main course. With a crispy exterior and a soft, seasoned interior, it wins over even those who shy away from vegetables. In this article, we will explore several ways to prepare, serve, and vary this recipe that is increasingly present on Brazilian tables.<\/p>\n\n\n\n<p>We will show you everything from the traditional recipe to baked versions, with cheese, vegan options, and other creative ideas. We will also answer the most common questions about the <strong>spinach fritter<\/strong>, share cooking tips, and offer suggestions for amazing side dishes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Why Make Spinach Fritters?<\/strong><\/h2>\n\n\n\n<p>The <strong>spinach fritter<\/strong> is an excellent choice for those seeking practicality and flavor. With simple and inexpensive ingredients, you can prepare a nutritious recipe, rich in fiber and perfect for any meal. It can be served as an appetizer, snack, party finger food, or even as part of a lunch.<\/p>\n\n\n\n<p>Moreover, <strong>spinach<\/strong> pairs well with a variety of spices and ingredients such as cheese, garlic, onion, oats, and even grated vegetables. It is a versatile ingredient, and the fritter is a creative way to make the most of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Basic Recipe for Fried Spinach Fritter<\/strong><\/h2>\n\n\n\n<p>Want to prepare a fried, dry, and irresistible <strong>spinach fritter<\/strong>? Here\u2019s how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li>1 bunch of cooked and well-drained spinach<\/li>\n  \n\n  \n  <li>1 egg<\/li>\n  \n\n  \n  <li>1 cup of wheat flour (or breadcrumbs)<\/li>\n  \n\n  \n  <li>2 tablespoons of grated cheese (optional)<\/li>\n  \n\n  \n  <li>1 clove of minced garlic<\/li>\n  \n\n  \n  <li>Salt and pepper to taste<\/li>\n  \n\n  \n  <li>Oil for frying<\/li>\n  \n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation Method<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n  \n  <li>Briefly cook the <strong>spinach<\/strong> in boiling water. Drain and squeeze well to remove all excess water.<\/li>\n  \n\n  \n  <li>Finely chop the <strong>spinach<\/strong> and mix it with the garlic, egg, cheese, and seasonings.<\/li>\n  \n\n  \n  <li>Gradually add the flour until a moldable dough is formed.<\/li>\n  \n\n  \n  <li>Shape the mixture into small balls using your hands or a spoon.<\/li>\n  \n\n  \n  <li>Fry in hot oil until golden and then place on paper towels to drain.<\/li>\n  \n<\/ol>\n\n\n\n<p>The result is a <strong>spinach fritter<\/strong> that is crispy on the outside and soft on the inside, ideal for serving with sauces or as a snack.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spinach Fritter\" style=\"object-fit:cover;\" srcset=\"https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1.jpg 1600w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-300x169.jpg 300w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-1024x576.jpg 1024w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-768x432.jpg 768w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-1536x864.jpg 1536w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-150x84.jpg 150w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-696x392.jpg 696w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-1-1068x601.jpg 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>How to Make Spinach Fritters Crispier?<\/strong><\/h2>\n\n\n\n<p>The secret to achieving crispiness in the <strong>spinach fritter<\/strong> lies in the right texture of the dough, the chosen ingredients, and the method of preparation. Even when using the same filling, the way you handle each step can completely transform the outcome. Below, check out a set of valuable tips to reach the ideal result:<\/p>\n\n\n\n<p><strong>1. Drain the spinach VERY well<\/strong><br>\nThis is the golden tip. After cooking the spinach, squeeze it with your hands, a clean cloth, or a strainer to remove as much water as possible. If it remains wet, it will release liquid into the dough and make it soft and sticky, reducing its crispiness.<\/p>\n\n\n\n<p><strong>2. Use ingredients that absorb moisture<\/strong><br>\nBreadcrumbs, wheat flour, oats, or fine cornmeal help bind the mixture and control moisture. Avoid overusing liquid ingredients such as eggs or milk so that the mixture remains drier and easier to mold.<\/p>\n\n\n\n<p><strong>3. Let the dough rest in the refrigerator<\/strong><br>\nAfter preparing the dough, refrigerate it for at least 30 minutes before shaping. This helps the ingredients firm up and makes it easier to form compact, dry fritters that fry or bake better.<\/p>\n\n\n\n<p><strong>4. Shape small and compact fritters<\/strong><br>\nLarge or loosely formed fritters tend to fall apart or remain undercooked inside. By making smaller and more uniform portions, crispiness is achieved more easily and cooking time is reduced.<\/p>\n\n\n\n<p><strong>5. Coat with extra flour before frying or baking<\/strong><br>\nLightly dredge the shaped fritters in breadcrumbs or fine cornmeal before cooking. This external layer becomes crispy and golden, especially when frying or using an airfryer.<\/p>\n\n\n\n<p><strong>6. Ensure the oil is at the right temperature<\/strong><br>\nThe oil should be hot, between 170\u00b0C and 180\u00b0C. To test, drop a small piece of the dough: if it bubbles immediately, the oil is ready. Cold oil makes the fritters greasy, while overly hot oil burns the outside while leaving the inside undercooked.<\/p>\n\n\n\n<p><strong>7. Fry by immersion and in small batches<\/strong><br>\nUse enough oil to completely submerge the fritters and fry only a few at a time. This avoids a drastic drop in temperature and ensures even cooking with guaranteed crispiness.<\/p>\n\n\n\n<p><strong>8. If baking, preheat the oven well<\/strong><br>\nBake in an oven preheated to at least 200\u00b0C. Use a greased pan or parchment paper and flip the fritters halfway through baking to achieve an even golden color on both sides.<\/p>\n\n\n\n<p><strong>9. Use the airfryer as an ally for crispiness<\/strong><br>\nThe airfryer is excellent for making <strong>spinach fritters<\/strong> crispy on the outside without deep frying. Brush a little olive oil on the fritters before placing them in the basket, and bake for 15 to 20 minutes at 180\u00b0C, turning them halfway through.<\/p>\n\n\n\n<p><strong>10. Serve immediately after cooking<\/strong><br>\nThe sooner you serve the fritters after frying or baking, the crispier they will be. Avoid covering or stacking them, as retained steam can soften the crispy exterior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Baked Spinach Fritter: Lighter and More Practical<\/strong><\/h2>\n\n\n\n<p>If you prefer to avoid frying, the <strong>baked spinach fritter<\/strong> is an excellent alternative. Its texture is different but still tasty and golden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Make the Baked Version?<\/h3>\n\n\n\n<p>Use the same recipe as the fried version, but shape the fritters in a greased pan or one lined with parchment paper. Bake in an oven preheated to 200\u00b0C for about 25 minutes, flipping halfway through.<\/p>\n\n\n\n<p>You may brush a little olive oil to help achieve crispiness. The <strong>baked spinach fritter<\/strong> is perfect for quick snacks and lunch boxes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-1024x576.jpg\" alt=\"\" class=\"wp-image-12226\" srcset=\"https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-1024x576.jpg 1024w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-300x169.jpg 300w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-768x432.jpg 768w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-1536x864.jpg 1536w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-150x84.jpg 150w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-696x392.jpg 696w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito-1068x601.jpg 1068w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/bolinho-de-espinafre-frito.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Creative Variations of Spinach Fritter<\/strong><\/h2>\n\n\n\n<p>One of the advantages of the <strong>spinach fritter<\/strong> is that it lends itself to many variations. Here are some ideas to innovate:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spinach Fritter with Cheese<\/h3>\n\n\n\n<p>Add small cubes of mozzarella, ricotta, or white cheese to the dough. The melted filling gives it a special touch and even more flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spinach Fritter with Oats<\/h3>\n\n\n\n<p>Replace part of the flour with rolled oats. This makes the fritter lighter and gives it an interesting texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vegan Spinach Fritter<\/h3>\n\n\n\n<p>For a version without animal-based ingredients, omit the egg and replace it with hydrated flaxseed (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water). You can also use a vegan \u201ccheese\u201d or omit the cheese altogether.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spinach Fritter with Potato<\/h3>\n\n\n\n<p>Mix in mashed potato into the dough to make it even softer. This combination is even a hit with kids!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Perfect Side Dishes for Spinach Fritter<\/strong><\/h2>\n\n\n\n<p>The <strong>spinach fritter<\/strong> goes well with a variety of side dishes. Here are some suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li>Garlic and lemon yogurt sauce<\/li>\n  \n\n  \n  <li>Homemade tartar sauce<\/li>\n  \n\n  \n  <li>Light vinaigrette with red onion<\/li>\n  \n\n  \n  <li>Seasoned mayonnaise<\/li>\n  \n\n  \n  <li>White rice and a fresh salad<\/li>\n  \n\n  \n  <li>Mash of yacon or sweet potato<\/li>\n  \n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>How to Store and Freeze Spinach Fritters<\/strong><\/h2>\n\n\n\n<p>You can prepare the <strong>spinach fritter<\/strong> in advance and freeze it to have it available at any time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Do It?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li>Shape the fritters and place them on a baking tray.<\/li>\n  \n\n  \n  <li>Place them in the freezer until firm.<\/li>\n  \n\n  \n  <li>Transfer them to freezer bags or lidded containers.<\/li>\n  \n<\/ul>\n\n\n\n<p>When ready to use, simply bake or fry them straight from the freezer. This makes everyday life much easier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-1024x576.jpg\" alt=\"\" class=\"wp-image-12228\" srcset=\"https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-1024x576.jpg 1024w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-300x169.jpg 300w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-768x432.jpg 768w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-1536x864.jpg 1536w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-150x84.jpg 150w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-696x392.jpg 696w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho-1068x601.jpg 1068w, https:\/\/espaconatelie.com.br\/wp-content\/uploads\/2025\/04\/espinafre-bolinho.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Common Mistakes When Making Spinach Fritters<\/strong><\/h2>\n\n\n\n<p>Avoiding some errors can save your recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li>Using spinach with too much water: be sure to squeeze it well!<\/li>\n  \n\n  \n  <li>Over-seasoning: let the flavor of the spinach shine through.<\/li>\n  \n\n  \n  <li>Not testing the oil before frying: the fritters may fall apart if the oil is not hot enough.<\/li>\n  \n\n  \n  <li>Using too much flour: this can make the fritter tough.<\/li>\n  \n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>How to Serve Spinach Fritters at Parties<\/strong><\/h2>\n\n\n\n<p>The <strong>spinach fritter<\/strong> can be a hit at parties, cocktail events, and gatherings. Serve them in small portions with dipping sauces and skewers. You can make miniature versions or even serve them with breads or wraps as a filling.<\/p>\n\n\n\n<p>You can also vary the presentation by using different shapes: balls, croquettes, or even fun-shaped molds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>FAQ: Frequently Asked Questions about Spinach Fritters<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Use Raw Spinach in the Fritter?<\/h3>\n\n\n\n<p>It is not ideal. Raw spinach releases too much water and can ruin the dough. It is best to cook and drain it well before use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Make Spinach Fritters in the Airfryer?<\/h3>\n\n\n\n<p>Yes! It is a healthy and practical alternative. Bake the fritters for about 15 to 20 minutes at 180\u00b0C, turning them halfway through.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Should I Do If the Dough Is Too Soft?<\/h3>\n\n\n\n<p>Add a bit more flour or oats until the consistency is firm enough to shape by hand or with a spoon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can the Spinach Fritter Be Stuffed?<\/h3>\n\n\n\n<p>Yes! Options like white cheese, mozzarella, sun-dried tomato, or even creamy cheese spread work wonderfully.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Use Another Type of Green?<\/h3>\n\n\n\n<p>Absolutely! Kale, Swiss chard, and even arugula are interesting alternatives, but remember to drain any leaves well before using them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Long Does It Last in the Fridge?<\/h3>\n\n\n\n<p>The <strong>spinach fritter<\/strong> can be stored in the refrigerator for up to 3 days in an airtight container. To keep it longer, freeze the fritters before frying or baking.<\/p>\n\n\n\n<p><strong>READ ALSO:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li><a href=\"https:\/\/espaconatelie.com.br\/en\/learn-how-to-make-alfajor-at-home\/\">Learn How to Make Alfajor at Home<\/a><\/li>\n  \n\n  \n  <li><a href=\"https:\/\/espaconatelie.com.br\/en\/natural-yogurt-discover-the-benefits-and-how-to-make-it-at-home\/\">Natural Yogurt: Discover the Benefits and How to Make It at Home<\/a><\/li>\n  \n\n  \n  <li><a href=\"https:\/\/espaconatelie.com.br\/vaca-atolada-um-classico-da-culinaria-brasileira\/\">&#8220;Vaca Atolada&#8221;: A Classic of Brazilian Cuisine<\/a><\/li>\n  \n\n  \n  <li><a href=\"https:\/\/espaconatelie.com.br\/en\/petit-gateau-recipe-learn-how-to-make-it-at-home\/\">Petit Gateau Recipe: Learn How to Make It at Home<\/a><\/li>\n  \n<\/ul>\n\n\n\n<p><strong>JOIN OUR RECIPE GROUP<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li><a href=\"https:\/\/www.facebook.com\/groups\/receitasdeliciosasnatelie\" target=\"_blank\" rel=\"noreferrer noopener\">Recipe Group<\/a><\/li>\n  \n<\/ul>\n\n\n\n<p><strong>WE&#8217;RE ON PINTEREST<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  \n  <li><a href=\"https:\/\/es.pinterest.com\/espaconatelie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/li>\n  \n<\/ul>\n\n\n\n<p>I hope you enjoyed it<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Spinach Fritter The spinach fritter is a tasty, practical, and versatile option to include in your menu, whether as a side dish, snack, or main course. With a crispy exterior and a soft, seasoned interior, it wins over even those who shy away from vegetables. In this article, we will explore several ways to prepare, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422],"tags":[],"class_list":{"0":"post-12231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasta-meat-and-bread"},"_links":{"self":[{"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/posts\/12231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/comments?post=12231"}],"version-history":[{"count":2,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/posts\/12231\/revisions"}],"predecessor-version":[{"id":12235,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/posts\/12231\/revisions\/12235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/media\/12232"}],"wp:attachment":[{"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/media?parent=12231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/categories?post=12231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espaconatelie.com.br\/en\/wp-json\/wp\/v2\/tags?post=12231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}