{"id":12099,"date":"2025-03-24T09:04:08","date_gmt":"2025-03-24T12:04:08","guid":{"rendered":"https:\/\/espaconatelie.com.br\/?p=12099"},"modified":"2025-03-24T09:15:14","modified_gmt":"2025-03-24T12:15:14","slug":"natural-yogurt-discover-the-benefits-and-how-to-make-it-at-home","status":"publish","type":"post","link":"https:\/\/espaconatelie.com.br\/en\/natural-yogurt-discover-the-benefits-and-how-to-make-it-at-home\/","title":{"rendered":"Natural Yogurt: Discover the Benefits and How to Make It at Home"},"content":{"rendered":"\n\n
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Natural Yogurt<\/strong><\/h2>\n\n\n\n

Natural yogurt is one of those simple and versatile ingredients that can be part of many recipes, in addition to being a great option to include in your daily menu. Rich in flavor and creamy texture, it has been gaining popularity in meals, especially among those looking for a lighter and more practical diet.<\/p>\n\n\n\n

In this article, you will discover everything you need to know about yogurt \u2013 from what it is and how to use it in various preparations, to tips for making your own at home with just a few ingredients.<\/p>\n\n\n\n

Shall we begin?<\/p>\n\n\n\n

What is Natural Yogurt?<\/strong><\/h2>\n\n\n\n

Yogurt is a fermented product obtained by adding specific cultures to milk. These cultures convert lactose into lactic acid, giving yogurt its characteristic, slightly tangy flavor as well as its creamy consistency.<\/p>\n\n\n\n

Unlike industrialized yogurts with artificial flavors and added sugars, natural yogurt is purer and more neutral. It can be enjoyed plain or used as a base in both sweet and savory recipes.<\/p>\n\n\n

\"Natural<\/figure>\n\n\n

Why Has Natural Yogurt Become So Popular?<\/strong><\/h2>\n\n\n\n

In recent years, there has been a significant increase in interest in simpler preparations made with few ingredients and great versatility. Yogurt meets these criteria perfectly.<\/p>\n\n\n\n

Moreover, it is an inexpensive ingredient, easy to find in supermarkets, and extremely useful for those who love to cook or create their own homemade mixtures. It pairs well with fruits, granola, honey, vegetables, and even in recipes such as sauces and breads.<\/p>\n\n\n\n

How to Make Natural Yogurt at Home<\/strong><\/h2>\n\n\n\n

Making homemade yogurt is easier than it seems. You will only need two ingredients: milk and a little bit of ready-made yogurt that contains live cultures.<\/p>\n\n\n\n

Ingredients<\/strong><\/h3>\n\n\n\n