{"id":11059,"date":"2025-01-14T08:10:58","date_gmt":"2025-01-14T11:10:58","guid":{"rendered":"https:\/\/espaconatelie.com.br\/?p=11059"},"modified":"2025-01-19T14:10:37","modified_gmt":"2025-01-19T17:10:37","slug":"stuffed-flank-steak-in-the-oven-or-on-the-grill","status":"publish","type":"post","link":"https:\/\/espaconatelie.com.br\/en\/stuffed-flank-steak-in-the-oven-or-on-the-grill\/","title":{"rendered":"Stuffed Flank Steak \u2013 In the Oven or on the Grill"},"content":{"rendered":"\n\n
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Stuffed Fraldinha (Flank Steak) \u2013 In the Oven or on the Grill<\/h2>\n\n\n\n

If you\u2019re looking for a recipe that combines juiciness, flavor, and creativity, stuffed fraldinha (flank steak)<\/strong> is the perfect choice.<\/p>\n\n\n\n

This dish not only impresses with its presentation, but also with its incredible flavor that pleases even the most demanding palates.<\/p>\n\n\n\n

Here, you will find essential tips for preparing this delight, plus variations to adapt the recipe to your taste.<\/p>\n\n\n\n

How to Choose the Best Fraldinha (Flank Steak)<\/strong><\/h2>\n\n\n\n

To ensure success with your stuffed fraldinha<\/strong>, choosing the right cut of meat is key. Here are some tips:<\/p>\n\n\n\n

    \n\n
  • Color and texture:<\/strong> Choose meat with a bright red color and firm texture, avoiding cuts with spots or an unpleasant smell.<\/li>\n\n\n\n
  • Amount of fat:<\/strong> A slight marbling is ideal for ensuring juiciness, but avoid cuts with excess fat, as this can affect the dish\u2019s presentation.<\/li>\n\n\n\n
  • Size:<\/strong> Opt for a piece large enough to accommodate the filling and serve your guests. Plan on about 200 to 250 grams of meat per person.<\/li>\n\n<\/ul>\n\n\n\n

    If possible, talk to your butcher to ensure the cut is fresh and of good quality.<\/p>\n\n\n\n

    Stuffed Fraldinha Recipe<\/strong><\/h2>\n\n\n\n

    Ingredients:<\/strong><\/h3>\n\n\n\n

    The filling is the heart of stuffed fraldinha<\/strong>. Check out some classic combinations that will enhance the dish\u2019s flavor:<\/p>\n\n\n\n

    Cheeses<\/h4>\n\n\n\n
      \n\n
    • Mozzarella:<\/strong> Melts perfectly and adds a creamy texture, creating that much-desired \u201ccheesy pull.\u201d<\/li>\n\n\n\n
    • Provolone:<\/strong> A smoky touch that complements the meat and adds depth of flavor.<\/li>\n\n\n\n
    • Parmesan:<\/strong> Ideal for those seeking a more intense and sophisticated combination.<\/li>\n\n<\/ul>\n\n\n\n

      Vegetables<\/h4>\n\n\n\n
        \n\n
      • Bell peppers:<\/strong> Colorful and full of flavor, they add crunch and a slight sweetness to the filling.<\/li>\n\n\n\n
      • Carrots:<\/strong> When cut into thin strips, they provide texture and sweetness to the dish.<\/li>\n\n\n\n
      • Spinach:<\/strong> Rich in nutrients, it complements the dish with a fresh and sophisticated touch.<\/li>\n\n<\/ul>\n\n\n\n

        Cured Meats<\/h4>\n\n\n\n
          \n\n
        • Ham:<\/strong> For a salty, refined touch, ham is a classic that never disappoints.<\/li>\n\n\n\n
        • Bacon:<\/strong> Boosts the flavor with its fat and texture, creating a delicious contrast with the filling.<\/li>\n\n\n\n
        • Calabrese sausage:<\/strong> Adds a mildly spicy touch that many love.<\/li>\n\n<\/ul>\n\n\n\n

          Seasonings and Sauces<\/h4>\n\n\n\n
            \n\n
          • Fresh herbs:<\/strong> Parsley, scallions, and cilantro add an herbal touch to the filling.<\/li>\n\n\n\n
          • Minced garlic:<\/strong> For those who can\u2019t do without a strong flavor.<\/li>\n\n\n\n
          • Tomato sauce:<\/strong> A thin layer can add moisture and complement the flavors of the filling.<\/li>\n\n<\/ul>\n\n\n\n

            Ingredient Quantities<\/strong><\/h3>\n\n\n\n

            Meat<\/h4>\n\n\n\n
              \n\n
            • 1.5 kg of open fraldinha (flank steak)<\/li>\n\n<\/ul>\n\n\n\n

              Filling<\/h4>\n\n\n\n
                \n\n
              • 200 g of diced bacon<\/li>\n\n\n\n
              • 150 g of grated mozzarella<\/li>\n\n\n\n
              • 1 red bell pepper, cut into thin strips<\/li>\n\n\n\n
              • 1 medium carrot, cut into thin strips<\/li>\n\n\n\n
              • 1 small bunch of spinach (leaves only)<\/li>\n\n<\/ul>\n\n\n\n

                Seasonings<\/h4>\n\n\n\n
                  \n\n
                • 3 cloves of garlic, minced<\/li>\n\n\n\n
                • Salt and black pepper to taste<\/li>\n\n\n\n
                • 2 tablespoons of olive oil<\/li>\n\n\n\n
                • 1 teaspoon fresh thyme<\/li>\n\n\n\n
                • 1 teaspoon fresh rosemary<\/li>\n\n<\/ul>\n\n\n\n

                  Extras<\/h4>\n\n\n\n
                    \n\n
                  • Kitchen twine for tying<\/li>\n\n\n\n
                  • Aluminum foil to cover during cooking (optional)<\/li>\n\n<\/ul>\n\n\n\n

                    Preparation Method:<\/strong><\/h3>\n\n\n\n

                    1. Open and Season the Meat<\/h4>\n\n\n\n
                      \n\n
                    • Using a very sharp knife, open the fraldinha (flank steak) to form a \u201cblanket\u201d that can be stuffed.<\/li>\n\n\n\n
                    • Season generously with garlic, salt, black pepper, and herbs like rosemary or thyme, ensuring all sides of the meat absorb the seasonings.<\/li>\n\n\n\n
                    • If you prefer, let the meat marinate for a few hours to intensify the flavors.<\/li>\n\n<\/ul>\n\n\n\n

                      2. Choose and Prepare the Filling<\/h4>\n\n\n\n
                        \n\n
                      • Spread the chosen filling ingredients evenly over the meat, leaving a margin of about 2 cm at the edges to make rolling easier.<\/li>\n\n<\/ul>\n\n\n\n

                        3. Roll and Tie<\/h4>\n\n\n\n
                          \n\n
                        • Roll the fraldinha carefully, pressing gently to keep the filling from escaping.<\/li>\n\n\n\n
                        • Use kitchen twine to tie the meat at regular intervals, ensuring it stays well sealed.<\/li>\n\n<\/ul>\n\n\n\n

                          4. Cook<\/h4>\n\n\n\n
                            \n\n
                          • In the oven:<\/strong> Bake at 180\u00b0C (350\u00b0F) for about 1 hour, covering with aluminum foil for the first 40 minutes to maintain moisture.<\/li>\n\n\n\n
                          • On the grill:<\/strong> Cook over low heat, turning periodically to ensure all sides are well cooked.<\/li>\n\n\n\n
                          • In a pressure cooker:<\/strong> A quick option to ensure tenderness. Cook for about 30 minutes after searing the meat.<\/li>\n\n<\/ul>\n\n\n\n

                            5. Finishing Touch<\/h4>\n\n\n\n
                              \n\n
                            • When cooking is done, remove the twine and carefully slice to serve.<\/li>\n\n<\/ul>\n\n\n\n
                              \"\"<\/figure>\n\n\n\n

                              Perfect Sides for Stuffed Fraldinha<\/strong><\/h2>\n\n\n\n

                              No dish is complete without sides. Here are some suggestions that pair wonderfully with stuffed fraldinha<\/strong>:<\/p>\n\n\n\n

                              Seasoned Rice<\/h3>\n\n\n\n
                                \n\n
                              • Garlic rice:<\/strong> Simple yet delicious.<\/li>\n\n\n\n
                              • Broccoli rice:<\/strong> A light option that adds color and texture to the meal.<\/li>\n\n<\/ul>\n\n\n\n

                                Salads<\/h3>\n\n\n\n
                                  \n\n
                                • Green leaf salad:<\/strong> Lettuce, arugula, and watercress with a touch of lemon and olive oil are a perfect complement.<\/li>\n\n\n\n
                                • Chickpea salad:<\/strong> Adds protein and is highly nutritious.<\/li>\n\n<\/ul>\n\n\n\n

                                  Grilled Vegetables<\/h3>\n\n\n\n
                                    \n\n
                                  • Carrots, zucchini, and potatoes seasoned with herbs and roasted bring a rustic touch to the meal.<\/li>\n\n<\/ul>\n\n\n\n

                                    Vinaigrette<\/h3>\n\n\n\n
                                      \n\n
                                    • A fresh sauce with tomato, onion, olive oil, and lemon can be served on the side to complement the dish.<\/li>\n\n<\/ul>\n\n\n\n

                                      Other Stuffing Ideas for Fraldinha<\/strong><\/h2>\n\n\n\n
                                      \"\"<\/figure>\n\n\n\n

                                      Want to try something different? Here are some ideas that will bring new flavors to your table:<\/p>\n\n\n\n

                                      Fraldinha Stuffed with Spinach and Ricotta<\/h3>\n\n\n\n

                                      This option is perfect for those looking for a lighter and more nutritious dish. Spinach adds freshness and is packed with vitamins, while ricotta provides a creamy, subtle texture. To enhance it, you can add chopped walnuts for a crunchy twist.<\/p>\n\n\n\n

                                      Fraldinha Stuffed with Farofa<\/h3>\n\n\n\n

                                      A true homage to Brazilian cuisine. The farofa can be made with cassava flour or corn flour, mixed with bacon, onion, and olives. This combination brings a rustic and familiar flavor, perfect to serve with a fresh green salad.<\/p>\n\n\n\n

                                      Fraldinha Stuffed with Sausage<\/h3>\n\n\n\n

                                      For those who enjoy more intense flavors, sausage is a sure bet. Choose calabrese or shredded Tuscan sausage. Add mozzarella to the filling for a creamy texture and an extra layer of flavor.<\/p>\n\n\n\n

                                      Fraldinha Stuffed with Special Cheeses<\/h3>\n\n\n\n

                                      Try cheese combinations like gorgonzola, cream cheese, and parmesan. This variation is perfect for those who appreciate a more sophisticated touch. To complement, include dried figs or apricots, creating an irresistible sweet and savory contrast.<\/p>\n\n\n\n

                                      Fraldinha Stuffed with Mushrooms<\/h3>\n\n\n\n

                                      A choice full of umami. Use fresh mushrooms like shiitake, shimeji, or champignons, saut\u00e9ed with garlic and onion. Adding brie cheese to the filling takes the dish to another level of sophistication.<\/p>\n\n\n\n

                                      Fraldinha Stuffed with Sun-Dried Tomatoes and Basil<\/h3>\n\n\n\n

                                      An Italian-inspired combination. Sun-dried tomatoes offer a concentrated, slightly sweet flavor, while basil provides a fresh, unmistakable aroma. Finish with a layer of provolone cheese for a smoky touch.<\/p>\n\n\n\n

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